There are a number of reasons which could make Device Down an important step in self improvement. If you resonate with any of the following we will be able to help you.

• Do you feel like you're waisting hours on your phone, often at the expense of productivity or self-improvement?

• Is social media taking a toll on your mental health, causing anxiety, stress, or a sense of overwhelm.

• Have you noticed a decrease in your attention span or difficulty focusing on tasks?

• Are you finding it hard to disconnect and be present with people during important moments?

• Is your sleep quality suffering due to late-night scrolling or constant notifications?

• Do you feel a sense of guilt or frustration after spending excessive time on your phone?

• Have you become more sedentary, neglecting physical activity in favor of screen time?

• Is your creativity stifled because of constant consumption rather than creation?

• Are you comparing yourself to others online, leading to feelings of inadequacy or low self-esteem?

• Have you experienced a drop in face-to-face social interactions, feeling more isolated or lonely?

• Do you find yourself procrastinating on important tasks, using your phone as a distraction?

• Is your academic or professional performance declining because of the time spent on your device?

We work with you to develop a personalised plan to address these issues and more. We understand that everyone’s relationship with technology is unique, and we tailor our approach to fit your specific needs and goals, allowing for healthier habits with your phone, ensuring it serves as a tool for productivity and well-being rather than a source of distraction or anxiety.

Our central goal is to help you regain control of your time, improve your mental health, and create a healthier balance between your digital and real-life interactions. With our assistance, you can transform your relationship with technology and reclaim a more fulfilling, present, and productive life.

Our program is designed to achieve a specific set of goals. With proven success, here are specific results you can expect:

• Improved Productivity - With our strategies to reduce the time spent on your phone, you'll find there is much more time spent focused on important tasks or self-improvement, leading to increased efficiency and effectiveness in your work, studies or general ambition.

• Enhanced Mental Health: - We work to reduce the anxiety, stress, and feelings of overwhelm. This often includes a greater sense of calm and control over your daily life.

• Better Sleep Quality - Cutting down on phone use, especially before bedtime, has been proven to significantly improve your sleep patterns. You'll likely experience deeper, more restful sleep, leading to better overall health and increased energy levels during the day.

• Stronger Relationships - You'll find yourself more present and engaged in face-to-face interactions. This can strengthen your relationships with those around you.

• Increased Physical Activity - Our tailored plans may include elements that encourage physical activity. Nonetheless, with a reduction in screen time our clients find they have more time and motivation to engage in physical activities, leading to improved physical and mental health.

• Heightened Creativity and Focus - With fewer distractions, and less 'brain-rot' you'll be able to concentrate better on creativity and hobbies.

• Higher Self-Esteem - By breaking free from the constant comparisons and pressures of social media, you can expect e a boost in self-esteem and confidence. You'll find a healthier self-image and feel more content with who you are.

• Better Academic or Professional Performance: With our strategies to improve focus and productivity, students often see better grades, and professionals may notice enhanced job performance.

• Greater Sense of Control: Taking charge of your phone use can lead to an overall greater sense of control over your life. You'll feel empowered to make intentional choices about how you spend your time and energy.

Results vary by individual, but many clients notice small improvements immediately, while significant improvements tend to happen within the first few weeks of following your personalized plan.

At the moment we provide our specialist consulting in English, French, Spanish and Dutch. As our teams of experts expand so will our capacity to assist internationally.

No, our goal is to help you develop a healthier relationship with your phone, not to eliminate its use entirely. We personalise each plan your to the specific needs and targets.

Smartphones are essential tools for communication, work, and entertainment in today's world. Our approach focuses on mindful usage, helping you set boundaries and prioritize activities that enhance your well-being.

We empower you to use your phone in ways that add value to your life, rather than allowing it to become a source of distraction or stress.